by Carolyn Maul | Jan 24, 2021 | Blog Posts
At around 6pm on New Years Day, 2021 I was sitting in a van on the edge of Lake Norman, NC contemplating my next move. I had driven from L.A. to N.C. on a bit of a whim with a stopover in Cleveland, Ohio. I was tired. Sean was sleeping. And there was a major...
by Carolyn Maul | Jan 11, 2021 | Blog Posts
1. Dance in elevators with wild abandon. It feels SO freaking GOOD to move our body! And if you are someone who is generally self-conscious there is no better public place to get your groove on than an elevator. Imagine it’s your private dance club party and you’re...
by Carolyn Maul | Jan 11, 2021 | Blog Posts
Have you ever played Words With Friends, Scrabble, or any other type of word play where you become desperate for new vocabulary?? Well, here, my fitness friends, is our Word of the Day: Broscience. Noun: Total BS that your gym buddies tell you about weight...
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