3 Octaves Lower

3 Octaves Lower

At around 6pm on New Years Day, 2021 I was sitting in a van on the edge of Lake Norman, NC contemplating my next move. I had driven from L.A. to N.C. on a bit of a whim with a stopover in Cleveland, Ohio. I was tired. Sean was sleeping. And there was a major...

Broscience: Fitness Myths

Have you ever played Words With Friends, Scrabble, or any other type of word play where you become desperate for new vocabulary??  Well, here, my fitness friends, is our Word of the Day: Broscience.  Noun: Total BS that your gym buddies tell you about weight...